Vaginismus is a condition that affects many women, yet it often remains hidden in silence. If you’re experiencing pain, discomfort, or difficulty during penetration, whether that’s during sex, inserting a tampon, or having a pelvic exam, you may be dealing with vaginismus. You’re not alone, and there is help available. In this blog, we’ll explore […]
Understanding vaginismus: causes, symptoms, and support Read More »
Couples in Crisis is a mini-series I want to share, exploring the real-life dilemmas that bring people into couples therapy. Drawing on my clinical experience but disguising my clients such that I protect the confidentiality and ethics of our work, each post delves into a common relational challenge, from infidelity to fertility struggles, communication breakdowns
Are you curious about an open marriage? Read More »
How your attachment style affects your sex life – and what to do about it When I first qualified as a therapist, the organisation where I trained invited me to join the teaching staff. I loved explaining ideas and theory to students and having recently graduated myself, I could speak their language. I took a
How secure do you feel in bed? Read More »
Ethical Non-Monogamy (ENM): Exploring Alternative Relationship Styles As a relationship and sexual therapist based in London, I’ve seen a growing interest in alternative relationship models. More people are questioning the one-size-fits-all approach to love and seeking fulfilling connections beyond traditional monogamy. One such approach gaining traction is Ethical Non-Monogamy (ENM). What Is Ethical Non-Monogamy (ENM)?
Can non-monogamy ever really work? Read More »
Low Sexual Desire in Men: Understanding and Overcoming the Struggle Sexual desire fluctuates throughout life, yet when a man loses interest in sex, it can be an isolating and confusing experience for both him and his partner. As a relationship and sexual therapist based in London, I see many couples facing this issue—yet few feel
Are you a sex starved wife? Read More »
Struggling with painful sex? You don’t have to endure it – Help is available If your sex life feels more like agony than ecstasy, it’s time to take action. Pain during sex is more common than you might think, but that doesn’t mean you have to simply accept it. There are effective treatments and support
What to do when sex hurts Read More »
Is Technology Ruining Your Relationship and Sex Life? In a world dominated by smartphones, social media, and 24/7 connectivity, many of us are so focused on our screens that we’re neglecting the person right in front of us. While technology is designed to bring people together, it can also create distance in our most intimate
Are your devices killing your sex life? Read More »
Understanding Viagra: What You Need to Know If Your Partner Is Considering It Viagra is often touted as a ‘miracle pill’ for men struggling with erectile dysfunction, but there’s still a lot of misunderstanding around it. If your partner is thinking about using Viagra, here’s what you need to know about the medication, its effects,
Everything women need to know about Viagra Read More »
Understanding Postcoital Dysphoria: A rare sexual condition you might be experiencing Have you ever felt a sudden wave of sadness, irritability, or even anger after sex, despite the experience being otherwise enjoyable? If so, you might be dealing with a condition called Postcoital Dysphoria (PCD), a rare but real sexual dysfunction that’s often misunderstood. PCD
Does sex ever make you feel sad? Read More »
Eat the foods that will supercharge your sexual desire There is so much research going into how to treat low sexual desire. In 2023, boffins from Imperial College London https://www.imperial.ac.uk/ looked into hormone treatment and showed promising results. But while we wait for a cure for loss of libido, a condition, that, according to the
Your guide to foods to boost your libido Read More »