Loss touches almost everyone who walks through my door, whether that’s the loss of a relationship, the loss of trust after an affair, the loss of a life you thought you’d have, or grief in the more obvious sense of someone dying. And one question I hear a lot, in a variety of words, is […]
Am I grieving or am I depressed? Read More »
Few events shake a relationship as profoundly as discovering an affair. For many people, it feels as though the ground has disappeared beneath their feet. What they thought they knew about their partner, their relationship, and even themselves can suddenly feel uncertain. Questions arrive all at once. How could this happen? Was any of it
After an affair: can a relationship survive? Read More »
Many people who come to therapy are surprised to discover that their pornography use and their mood might be connected. Sometimes people seek help because they’re feeling low, flat, disconnected or depressed. Others come because they’re worried about how much pornography they’re using, or because it’s causing tension in their relationship. Often these two things
Pornography and depression: What’s the connection? Read More »
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When separation hasn’t meant separate houses For many separated parents, the end of a relationship doesn’t immediately lead to two different front doors. Financial pressure, the housing market, or a shared commitment to stability for the children can mean continuing to live under theå same roof long after the relationship has ended. If you’re co-parenting
Dating when you’re still living with your ex Read More »
… and before you reach breaking point When the question won’t go away For many people, January brings a moment of clarity that can feel unsettling. The distractions of the festive season fade, routines return, and an uncomfortable question may surface quietly but persistently: is this relationship still working? Thinking about separation does not
Signs it’s time to talk about separation in a relationship Read More »
How to share your pets when you separate Sharing pets after separation brings unique emotional and practical challenges. Pets are part of the family, and when life changes, deciding how to care for them fairly can feel overwhelming. Whether you’re divorced, separated, or negotiating life apart, your pet is often a source of comfort,
But what about the dog? Read More »
We’re all guilty of ignoring problems or avoiding confrontation. Some things can feel too hard. And before we know it, we’re so removed and shut off that it’s hard to know how to change. If that’s you, read on… When the drift begins without anyone noticing Quiet quitting in relationships doesn’t arrive with drama. It
Are you a quiet quitter? Read More »
Explore how to navigate ambiguous separation with clarity, emotional steadiness and warm therapeutic guidance. Relationships don’t always fall apart in one dramatic moment. More often, they unravel quietly. Two people who once felt close begin to feel distant. Communication becomes strained. Small misunderstandings build up. One or both partners starts wondering whether they need a
The difference between taking space and breaking up Read More »
How to socialise well now that it’s just you Christmas can feel like one long reminder of what’s changed. When you’re a newly single or solo parent, the festive season often brings pressures you didn’t expect. Invitations arrive that you aren’t sure how to handle. Friends you once shared with your ex suddenly feel complicated.
Your post-split Christmas party survival guide Read More »