Relationship Blogs

The psychology of gift-giving

Why we give and how it affects our relationships Gift-giving is a universal way of expressing love, appreciation, and connection. Whether it’s a birthday, anniversary, or just a thoughtful surprise, gifts carry deep emotional significance. But what happens when giving and receiving presents becomes stressful? Why do some people struggle to pick the right gift, […]

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non monogamy

Can non-monogamy ever really work?

Ethical Non-Monogamy (ENM): Exploring Alternative Relationship Styles As a relationship and sexual therapist based in London, I’ve seen a growing interest in alternative relationship models. More people are questioning the one-size-fits-all approach to love and seeking fulfilling connections beyond traditional monogamy. One such approach gaining traction is Ethical Non-Monogamy (ENM). What Is Ethical Non-Monogamy (ENM)?

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All you need to know about co-dependency

What is Co-Dependency? Co-dependency is a pattern of unhealthy relationships where one person has extreme emotional or physical needs, and the other person devotes themselves entirely to meeting those needs—often at their own expense. This dynamic can create a vicious cycle in which the co-dependent partner becomes so focused on their loved one’s well-being that

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