Why we give and how it affects our relationships Gift-giving is a universal way of expressing love, appreciation, and connection. Whether it’s a birthday, anniversary, or just a thoughtful surprise, gifts carry deep emotional significance. But what happens when giving and receiving presents becomes stressful? Why do some people struggle to pick the right gift, […]
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Why so many working mums feel overwhelmed and what to do about it… Do you lie awake at 3am running through your to-do list? If you’re a working mother, chances are the answer is yes. It’s not just the school runs or the client emails or the football kits still sitting in the laundry basket—it’s
How big is your mental load? Read More »
Ethical Non-Monogamy (ENM): Exploring Alternative Relationship Styles As a relationship and sexual therapist based in London, I’ve seen a growing interest in alternative relationship models. More people are questioning the one-size-fits-all approach to love and seeking fulfilling connections beyond traditional monogamy. One such approach gaining traction is Ethical Non-Monogamy (ENM). What Is Ethical Non-Monogamy (ENM)?
Can non-monogamy ever really work? Read More »
Low Sexual Desire in Men: Understanding and Overcoming the Struggle Sexual desire fluctuates throughout life, yet when a man loses interest in sex, it can be an isolating and confusing experience for both him and his partner. As a relationship and sexual therapist based in London, I see many couples facing this issue—yet few feel
Are you a sex starved wife? Read More »
What is Co-Dependency? Co-dependency is a pattern of unhealthy relationships where one person has extreme emotional or physical needs, and the other person devotes themselves entirely to meeting those needs—often at their own expense. This dynamic can create a vicious cycle in which the co-dependent partner becomes so focused on their loved one’s well-being that
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When your partner says they want a divorce, it can feel like the ground has disappeared beneath your feet. Even if things have been strained for a while (the emotional distance, the lack of intimacy) nothing quite prepares you for the moment they say: “We need to talk… I think we should get a divorce.”
They want a divorce – now what? Read More »
Five reasons why arguing can be good for you Couples shouldn’t shy away from having a row. Done right, they can help you both. It’s natural and important to argue with the people that you love. Conflict is inevitable. And it doesn’t have to mean anything is seriously wrong or that the relationship is doomed.
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We’re just good friends Couples are having less sex than ever before, but there are always ways of reconnecting if you’re in the mood… With so much emphasis on sex today, it’s easy to imagine everyone else is making love seven nights a week. But it is estimated that one in 20 marriages in
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You, me and the green-eyed monster Jealousy can spoil even the strongest of relationships. While a certain degree of jealousy is normal in relationships, it’s not always easy to stop such a powerful emotion overwhelming you two. There’s a reason why jealousy is called the green-eyed monster. The monster is fuelled by envy and over
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Most of us have to cope with being dumped at some stage in our lives. We all know it’s the worst feeling in the world. Someone you love has rejected you. You’re shocked, upset, left questioning your own judgement. It’s a horrible, horrible time. That heartbreak can feel so painful, that you can doubt
How to get over being dumped Read More »